Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling Stones in the ’60s. That kind of longevity doesn’t happen by accident. Jagger has spent decades prioritising his health and fitness – and the results speak for themselves.
Author Isadora Puiggené explores Jagger’s remarkable endurance in her book Pacto Con El Diablo: Los Hábitos Saludables del Rolling Stone Más Dinámico del Mundo (A Pact with the Devil: The Healthy Habits of the World’s Most Dynamic Rolling Stone). According to Puiggené, Jagger approaches fitness with complete dedication.
‘He works out almost daily, combining various sports disciplines, follows a diet akin to a high-performance athlete, and practises meditation. We cannot deny that Mick Jagger has enviable genetics, but his true elixir of eternal youth is the discipline and willpower he applies to everything he does — especially when looking after his body and mind. It’s not a pact with the devil; it’s a pact with himself,’ she told Hello!.