Yoga is a holistic practice that benefits both the body and mind. It enhances flexibility, strength, and posture while promoting relaxation and reducing stress. Regular yoga improves mental clarity, boosts immunity, and supports better sleep.
India, renowned as the birthplace of yoga, continues to inspire the world with this ancient practice. However, influential figures from around the globe are also contributing to the field. Among them is Princess Mashael Bint Faisal Al Saud of Saudi Arabia, who has made history by becoming the first member from her country to join the board of the Asian Yoga Sports Federation.
Sharing a post on X (formerly Twitter), the Saudi Yoga Committee congratulated her. “The Saudi Yoga Committee extends its heartfelt congratulations to Her Highness Princess Mashael bint Faisal Al Saud on her appointment as a Board Member of the Asian Yogasana Sports Federation (AYSF), representing Saudi Arabia, and as the President of the Women & Children’s Safeguarding Committee. We wish Her Highness every success in advancing the role of women and children in sports and promoting the values of safety and empowerment in the athletic community @Mishael_Faisal1,” wrote the Saudi Yoga Committee.